{"id":2849,"date":"2026-02-25T15:37:00","date_gmt":"2026-02-25T18:37:00","guid":{"rendered":"https:\/\/canal4nogoya.com\/web\/?p=2849"},"modified":"2026-02-25T15:37:01","modified_gmt":"2026-02-25T18:37:01","slug":"como-organizar-tus-comidas-y-cuidar-tu-economia","status":"publish","type":"post","link":"https:\/\/canal4nogoya.com\/web\/como-organizar-tus-comidas-y-cuidar-tu-economia\/","title":{"rendered":"C\u00f3mo organizar tus comidas y cuidar tu econom\u00eda"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>El\u00a0Meal Prep\u00a0(preparaci\u00f3n de comidas) es una\u00a0<strong>estrategia de organizaci\u00f3n que consiste en planificar, cocinar y almacenar men\u00fas con antelaci\u00f3n para varios d\u00edas o toda la semana<\/strong>, lo cual permite ahorrar tiempo, dinero y comer m\u00e1s saludable al evitar la improvisaci\u00f3n y la comida r\u00e1pida.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En el micro semanal de Divisi\u00f3n Noticias, noticiero que se emite por la pantalla de Canal 4 de lunes a viernes a las 20 horas, la<strong> Licenciada en Nutrici\u00f3n Mariana Negri<\/strong> M.P. CONUER 375\u00a0, cont\u00f3 como poder llevarlo a cabo<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;MEAL PREP&quot;: la t\u00e9cnica para organizar nuestras comidas - Lic. en Nutrici\u00f3n Mariana Negri | DN\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lX-Z1hx9Qtg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0Meal Prep\u00a0(preparaci\u00f3n de comidas) es una\u00a0estrategia de organizaci\u00f3n que consiste en planificar, cocinar y almacenar men\u00fas con antelaci\u00f3n para varios d\u00edas o toda la semana, lo cual permite ahorrar tiempo, dinero y comer m\u00e1s saludable al evitar la improvisaci\u00f3n y la comida r\u00e1pida.\u00a0 En el micro semanal de Divisi\u00f3n Noticias, noticiero que se emite por&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-locales"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/canal4nogoya.com\/web\/wp-content\/uploads\/2026\/02\/1-M-Ne.jpeg","_links":{"self":[{"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":1,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2851,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/posts\/2849\/revisions\/2851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/media\/2850"}],"wp:attachment":[{"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canal4nogoya.com\/web\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}